WHAT IS THE FOUNDATION OF WHOLE SELF?

The foundation of Whole Self is three things. And they're not hard to remember!

1. Be in the moment.

2. See the truth of the moment.

3. Respond spontaneously and appropriately to the moment.

This is a "formula" or "recipe," as it were, for knowing what to do in different situations. The more you practice it, the more you will trust what you know to do.

If you make a mistake, simply stop, fix it, and do something else.